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2. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

3. Why You Should Add Push-Pull Workouts To Your Fitness ... - AOL

   www.aol.com/lifestyle/why-add-push-pull-workouts...

   A push-pull-legs workout is a full-body program that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day, says Rothberg.

4. Americans need more exercise—and should be able to tap FSA ...

   www.aol.com/finance/americans-more-exercise-able...

   Expanding access to fitness programs through taxpayer-funded initiatives represents a commonsense approach whose time is overdue. Every week, some 70 million consumers from ages 8 to 80 visit more ...

5. Your level of physical activity could be a vital sign - AOL

   www.aol.com/news/level-physical-activity-could...

   The study concluded that health care and fitness programs should be merged. ... perks such as free personal training via its exercise science majors, plus a wealth of group fitness classes and ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. Fitness Blender - Wikipedia

   en.wikipedia.org/wiki/Fitness_Blender

   Fitness Blender Plus is an expanded version of Fitness Blender's standard free membership. It offers users an ad-free interface on its website and videos. This service includes features such as the ability to track progress, enter and monitor custom workouts, and access to a selection of around 300 workouts that are exclusive to FB Plus ...