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  2. 7 simple secrets to eating the Mediterranean way - AOL

    www.aol.com/7-simple-secrets-eating...

    Two to three times per week, eat seafood. Most people know that the heart-healthy omega-3 fats and protein in fish are ideal additions to meals, Karadsheh said.. However, she noted “the biggest ...

  3. Gyros - Wikipedia

    en.wikipedia.org/wiki/Gyros

    Gyros, sometimes anglicized as a gyro [2] [3] [4] (/ ˈ j ɪər oʊ, ˈ dʒ ɪər-, ˈ dʒ aɪ r-/; Greek: γύρος, romanized: yíros/gyros, lit. 'turn', pronounced) in some regions, is meat cooked on a vertical rotisserie, then sliced and served wrapped or stuffed in pita bread, along with other ingredients such as tomato, onion, fried potatoes, and tzatziki.

  4. The Best & Worst Menu Items at Arby's, According to a ... - AOL

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    Fat: 30g (Saturated fat: 9g) Sodium: 1,580mg. Carbs: 51g (Fiber: 4g, Sugar: 9g) Protein: 35g. On Arby's chicken menu, the Chicken Bacon&Swiss gets the dubious award of worst choice for health ...

  5. Doner kebab - Wikipedia

    en.wikipedia.org/wiki/Doner_kebab

    Kapsalon is a Dutch food item consisting of French fries topped with döner or shawarma meat, garlic sauce, and a layer of Gouda cheese, baked or broiled until melted, and then subsequently covered with a layer of dressed salad greens and more sauce. The dish is usually served as fast food in a disposable metal tray.

  6. Gyro vs. Shawarma: The Key Differences Between Two Street ...

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    Gyro and shawarma are both meat dishes that are cooked at a very high temperature on a rotating spit — a rod that holds meat in an oven or over an open flame, like a vertical rotisserie — and ...

  7. Albanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Albanian_cuisine

    Albanian cuisine is a representative of the cuisine of the Mediterranean. It is also an example of the Mediterranean diet based on the importance of olive oil, fruits, vegetables and fish. [1] The cooking traditions of the Albanian people are diverse in consequence of the environmental factors that are more importantly suitable for the ...

  8. These 67 Meal Prep Recipes Help Me Feel Like My Life's In ...

    www.aol.com/62-meal-prep-recipes-life-201600208.html

    Freezer Burritos. To make these easy prepped burritos, ground beef gets simmered in spiced tomato sauce, then layered into a flour tortilla with refried beans, rice, and a blend of cheese. Though ...

  9. Cypriot cuisine - Wikipedia

    en.wikipedia.org/wiki/Cypriot_cuisine

    When they barbecue, some Cypriots put potatoes into foil and set them in the charcoal to make them like jacket potatoes, served with butter or as a side dish to salad and meat. Salad vegetables are eaten at every meal, sometimes whole. More often, they are prepared chopped, sliced, and dressed with lemon and olive oil.

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