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  2. Harvey Karp - Wikipedia

    en.wikipedia.org/wiki/Harvey_Karp

    Harvey Neil Karp, FAAP (born 1951) is an American pediatrician, author, and child development specialist.He is best known for his book "The Happiest Baby on the Block" and its accompanying DVD, that use his "5 S's" approach to infant care. [1]

  3. The Storm Before the Calm - Wikipedia

    en.wikipedia.org/wiki/The_Storm_Before_the_Calm

    The Storm Before the Calm (stylized in all lowercase) is the tenth (and eighth international) studio album by Canadian-American singer-songwriter Alanis Morissette, released June 17, 2022, via Epiphany Music and Thirty Tigers, [2] as well as by RCA Records in Europe.

  4. Meditations - Wikipedia

    en.wikipedia.org/wiki/Meditations

    Meditations (Koinē Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis heauton, lit. 'things to one's self') is a series of personal writings by Marcus Aurelius , Roman Emperor from AD 161 to 180, recording his private notes to himself and ideas on Stoic philosophy .

  5. Rudolf Steiner's exercises for spiritual development - Wikipedia

    en.wikipedia.org/wiki/Rudolf_Steiner's_exercises...

    Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...

  6. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Sometimes a light bedtime snack, such as milk or peanut butter, is recommended. The environment in which one sleeps, and the environment that directly precedes sleep, is also very important; patients should engage in relaxing activities prior to going to bed, such as reading, writing, listening to calming music or taking a bath.

  7. Stoicism - Wikipedia

    en.wikipedia.org/wiki/Stoicism

    A bust of Zeno of Citium, considered the founder of Stoicism. Stoicism is a school of Hellenistic philosophy that flourished in Ancient Greece and Ancient Rome. [1] The Stoics believed that the practice of virtue is enough to achieve eudaimonia: a well-lived life.

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