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2. Can kids work out at the gym? Experts reveal age limits ... - AOL

   www.aol.com/lifestyle/kids-gym-experts-reveal...

   The American Academy of Pediatrics recommends three full hours of physical activity per day for kids ages 3 to 5, and 60 minutes of moderate-to-vigorous physical activity on most days of the week ...

3. Should I let my 14-year-old go to the gym? What parents need ...

   www.aol.com/lifestyle/let-14-old-gym-parents...

   How to ensure a teen is being safe at the gym. Crepeau recommends that parents go to the gym with their child, pointing out that many workout facilities won't let children under the age of 18 work ...

4. Multi-stage fitness test - Wikipedia

   en.wikipedia.org/wiki/Multi-stage_fitness_test

   Multi-stage fitness test. The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test (progressive aerobic cardiovascular endurance run), or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity (VO 2 max). The test requires participants to run 20 meters back and forth across a ...

5. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   [12] [62] [63] Reviews and meta-analyses of research on the effects of acute exercise on cognition in healthy young and middle-aged adults have concluded that information processing speed and a number of executive functions – including attention, working memory, problem solving, cognitive flexibility, verbal fluency, decision making, and ...

6. Puberty - Wikipedia

   en.wikipedia.org/wiki/Puberty

   A 2006 study in Denmark found that puberty, as evidenced by breast development, started at an average age of 9 years and 10 months, a year earlier than when a similar study was done in 1991. Scientists believe the phenomenon could be linked to obesity or exposure to chemicals in the food chain, and is putting females at greater long-term risk ...

7. She's 12. She runs an under-3-hour marathon. And she's ... - AOL

   www.aol.com/news/shes-12-she-runs-under...

   The fastest marathon ever run by a 12-year-old of either gender, according to the Assn. of Road Racing Statisticians, was a 2:54 run by German runner Manuela Zipse in a 1986 race.