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2. Chloe Ting - Wikipedia

   en.wikipedia.org/wiki/Chloe_Ting

   Chloe Ting (born 9 April 1986 [2]) is a fitness personality YouTuber based in New York. [3] She is known as the most subscribed fitness content creator on YouTube, [4] and for her workout programs, particularly her "Two Week Shred Challenge" which went viral on TikTok and YouTube during the pandemic in 2020.

3. Combat Arms Training and Maintenance - Wikipedia

   en.wikipedia.org/wiki/Combat_Arms_Training_and...

   The initial course was 12 weeks in duration and graduated qualified Small Arms instructors who returned to their bases to establish local Marksmanship Programs. The new instructors were awarded the Air Force Specialty Code (AFSC) 753X0 and the expanded program included intensive training for aircrews, Air Police, Air Base Defense personnel to ...

4. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   Muscle hypertrophy or muscle building involves a hypertrophy or increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril ...

5. Year-End Paperwork Purge: What to Keep, What to Shred - AOL

   www.aol.com/news/2012-12-26-year-end-paperwork...

   New Year's resolutions seem to follow a pattern year after year: Reduce clutter, tackle paperwork, organize finances, and get a jump on taxes. But even the most digitally savvy consumer can amass ...

6. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   Bodybuilding requires significant time and effort to reach the desired results. A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg) per year.

7. List of programs broadcast by Nickelodeon - Wikipedia

   en.wikipedia.org/wiki/List_of_programs_broadcast...

   Logo used since March 4, 2023. This is a list of television programs broadcast by Nickelodeon in the United States. The channel was first tested on December 1, 1977, as an experimental local channel in Columbus, Ohio.