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2. Get a solid workout in just 15 minutes with these 10 at-home ...

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   Juice & Toya 15-Minute Full Body Dumbbell Workout. Grab a set of dumbbells and get ready to work. This 15-minute strength and conditioning workout targets every muscle group. 9. STEEZY 15-Minute ...

3. 5 Best At-Home Bodyweight Workouts for Women To Lose Weight

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   Stand with your feet together, arms at your sides. Jump up, and simultaneously bring your arms overhead and legs out to the sides. Repeat for three sets of one minute. 2. Bodyweight Squats. Stand ...

4. The 4-Week Full-Body Workout Will Help You Build ... - AOL

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   This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip hinge, and a squat. You’ll also target your abs, and you will redline ...

5. 5 Best At-Home Workouts to Strip Away 'Turkey Wing' Fat - AOL

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   Keep reading for the best at-home workouts to melt turkey wing arm fat. And when you're done, be sure to check out these 12 Essential Rules To Get Back Into Shape After a Long Break . Workout #1 ...

6. You Can Do This 20-Minute Full-Body Workout at Home - AOL

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   This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time. Skip to main content. Lifestyle. 24/7 Help. For premium support please call: ...

7. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Warm up with 5 minutes of cardio of your choice, like walking, jogging, rowing, biking, elliptical, or jumping rope. Your rate of perceived exertion or RPE should be at a 5 or 6, and you should be ...