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Zwift. Zwift is a massively multiplayer online cycling and running physical training program that enables users to interact, train, and compete in a virtual world. [1] Zwift was developed by Zwift Inc., which was co-founded by Jon Mayfield, Eric Min, Scott Barger, and Alarik Myrin, in California, United States in 2014.
Long slow distance ( LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6] Physiological adaptations to LSD training include improved cardiovascular function, improved thermoregulatory ...
For the sharing of an individual bicycle, see Sociable, Tandem bicycle, and Quadracycle. A bicycle-sharing system, bike share program, [1] public bicycle scheme, [2] or public bike share ( PBS) scheme, [3] is a shared transport service where bicycles are available for shared use by individuals at low cost.
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Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.
Indoor cycling, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1] When people took cycling indoors in the late 19th century, whether for reasons of weather or ...
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