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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving High-Protein Grilled Chicken Salad. Daily Totals: 1,512 calories, 72g fat, 80g protein, ... Breakfast (342 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 medium peach, diced.

3. 18 Snacks Under 100 Calories That Are Actually Delicious - AOL

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   Greek Yogurt (Nonfat) with Berries (1/2 Cup) ... You can also try one of the many cucumber salad recipes that are currently trending on ... Calories: 78. One large hard-boiled egg is the no ...

4. The Best & Worst Menu Items at Salad & Go, According to a ...

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   Best: Jalapeño Ranch Salad. Salad and Go. Nutrition: Calories: 410. Fat: 22g (Saturated fat: 4g) Sodium: 970mg. Carbs: 19g (Fiber: 2g, Sugar: 7g) Protein: 31g. A south-of-the-border salad with an ...

5. Greek Salad Sandwiches Recipe - AOL

   homepage.aol.com/food/recipes/greek-salad-sandwiches

   3. In a large bowl, combine the remaining 1 tablespoon of vinegar with the olive oil and oregano. Add the Kirby cucumber, olives, pepperoncini, radishes, tomatoes, mustard greens, onion and feta and toss well. Season with salt and pepper. 4. Spread about 2 tablespoons of tzatziki onto each bread and top with the salad. Serve right away.

6. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   To make 1,500 calories: Skip A.M. snack and Tomato Salad at Dinner. To make 2,000 calories: Add 2 tablespoons of walnuts to A.M. snack and 1 (5-oz.) container of low-fat plain strained (Greek ...

7. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

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   Breakfast (501 Calories) 1 serving High-Protein Black Bean Breakfast Bowl. 1 medium banana. A.M. Snack (181 Calories) ½ cup plain Greek-style strained yogurt. 1 medium pear. Lunch (407 Calories)

8. The healthiest lunch for weight loss includes these 5 ... - AOL

   www.aol.com/news/healthiest-lunch-weight-loss...

   The very best lunch to lose weight involves this formula: 4-6 ounces of lean protein. A half-plate of non-starchy veggies. Up to 2 tablespoons of healthy fat. Half to 1 cup of whole-food starches ...

9. 20 20-Minute Dinners For Better Blood Sugar - AOL

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   These 20-minute dinner recipes are low in carbs, saturated fat, sodium and calories for a diabetes-friendly dinner that’s perfect for busy weeknights. ... High-Protein Greek Salad Omelet Wrap.