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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...

  3. Greek salad - Wikipedia

    en.wikipedia.org/wiki/Greek_salad

    Cookbook: Greek salad. Media: Greek salad. Greek salad or horiatiki salad[a] (Greek: χωριάτικη σαλάτα[b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and ...

  4. 8 Healthiest Blaze Pizza Menu Orders—and What To Skip - AOL

    www.aol.com/lifestyle/8-healthiest-blaze-pizza...

    Blaze Pizza. Nutrition (Per 1 slice, 11-inch pie): Calories: 150. Fat: 6 g (Saturated fat: 2 g) Sodium: 290 mg. Carbs: 18 g (Fiber: 1 g, Sugar: 2 g) Protein: 5 g. At Blaze, 11-inch personal pizzas ...

  5. The Best & Worst Menu Items at Sweetgreen, According to a ...

    www.aol.com/best-worst-menu-items-sweetgreen...

    Nutrition (Per Plate): Calories: 835 Fat: 39 g (Saturated fat: 5 g) Sodium: 2,190 mg Carbs: 75 g (Fiber: 11 g, Sugar: 15 g) Protein: 43 g. Made with roasted chicken and sweet potatoes, veggie slaw ...

  6. Feta - Wikipedia

    en.wikipedia.org/wiki/Feta

    Feta. Feta (Greek: φέτα, féta) is a Greek brined white cheese made from sheep's milk or from a mixture of sheep and goat's milk. It is soft, with small or no holes, a compact touch, few cuts, and no skin. Crumbly with a slightly grainy texture, it is formed into large blocks and aged in brine. Its flavor is tangy and salty, ranging from ...

  7. Greek Salad Sandwiches Recipe - AOL

    homepage.aol.com/food/recipes/greek-salad-sandwiches

    1. In a food processor, process the chopped cucumber until minced. Transfer to a kitchen towel. Squeeze out as much liquid as possible and transfer the cucumber to a bowl.

  8. Freekeh - Wikipedia

    en.wikipedia.org/wiki/Freekeh

    Freekeh (sometimes spelled frikeh) or farik (Arabic: فريكة / ALA-LC: farīkah; pronounced free-kah /ˈfɹiːkə/) is a cereal food made from green durum wheat (Triticum turgidum var. durum) that is roasted and rubbed to create its flavour. It is an ancient dish derived from Levantine and North African cuisines, [1][2] remaining popular in ...

  9. 12 Healthiest Dishes To Order at Olive Garden

    www.aol.com/12-healthiest-dishes-order-olive...

    Nutrition (Per Angel Hair Pasta&Marinara): Calories: 400 Fat: 11.5 g (Saturated Fat: 0.5 g) Sodium: 1,290 mg Carbs: 84 g (Fiber: 7 g, Sugar: 12 g) Protein: 16 g. Olive Garden has a "Create Your ...