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P.M. Snack (156 calories) ¾ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. ... Dinner (378 calories) 1 serving Chicken & Spinach Salad with Creamy Feta Dressing. Evening Snack ...
Lunch: Simple Greek Chicken Salad Mitch Mandel and Thomas MacDonald Imagine tender grilled chicken nestled atop a bed of crisp greens, juicy tomatoes, and crunchy cucumbers, all drizzled with a ...
Nutrition (Per serving): Calories: 220 Fat: 11 g (Saturated Fat: 3 g) Sodium: 560 mg. Shrimp, bacon, and hard-boiled eggs give this delicious salad its protein boost, while pine nuts, spinach, and ...
Cookbook: Greek salad. Media: Greek salad. Greek salad or horiatiki salad[a] (Greek: χωριάτικη σαλάτα[b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and ...
The salad is topped with crushed tortilla chips (look for whole-corn versions) for added crunch and fun. Chicken Caesar wrap by Joy Bauer This wrap packs 44 grams of protein to help fill you up ...
"Think hard-boiled eggs, tuna salad, or chicken salad," Holtzer says. ... 563 calories, 13 grams of protein ... "I'd swap the sour cream for plain Greek yogurt for even a bit more protein with the ...
14 December 2012. (2012-12-14) Jamie's 15-Minute Meals is a British food lifestyle programme which aired on Channel 4 in 2012. In each half-hour episode, host Jamie Oliver creates two meals, with each meal taking 15 minutes to prepare. The show premiered on 22 October 2012 and concluded with its series finale episode on 14 December 2012.
To make 1,500 calories: Skip A.M. snack and Tomato Salad at Dinner. To make 2,000 calories: Add 2 tablespoons of walnuts to A.M. snack and 1 (5-oz.) container of low-fat plain strained (Greek ...