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Karate kata. Motobu Chōki performing Naifanchi. Kata (Japanese: 形, or more traditionally, 型; lit. "form") is a Japanese word describing detailed patterns of movements practiced either solo or in pairs. [1] Karate kata are executed as a specified series of a variety of moves, with stepping and turning, while attempting to maintain perfect form.
Naihanchi (ナイハンチ) (or Naifanchi (ナイファンチ), Tekki (鉄騎)) is a karate kata, performed in straddle stance (naihanchi-dachi (ナイハンチ立ち) / kiba-dachi (騎馬立ち)). It translates to 'internal divided conflict'. The form makes use of in-fighting techniques (i.e. tai sabaki (whole body movement)) and grappling. In ...
Jun Zuki or Oi-zuki: Step through punch; Kagi Zuki: Hook punch; Atama Shiri Uchi: Head-Butt strike; Kizami Zuki or Maete: jabbing punch (like a 'jab') Mae Mawashi Empi Uchi: Augmented side elbow strike (e.g. in the kata, Heian yondan) Mawashi Empi: Hook elbow strike; Atsuen Empi Uchi: Rolling elbow strike (e.g. in the kata Nijushiho)
A number of karate techniques are used to deliver strikes to the human body. These techniques are delivered from a number of stances . The karateka uses a number of blocks to protect themselves against these strikes.
Ippon kumite - one step sparring, typically used for self-defense drills; Sanbon kumite - three-step sparring, typically used to develop speed, strength, and technique [4] [5] [6] Gohon kumite - five-step sparring, pre-arranged attack and counter exercises; Kiso kumite - structured sparring drawn from a kata; Jiyu kumite - free sparring
This is the basic ready stance in Karate. Uchi hachiji-dachi (内八字立, literally "stand like the upside-down character 八") The feet are shoulder width apart, toes facing inwards at 30-45 degrees, knees tense. This stance is used in some formal exercises, for example the tsundome. Also called Chun'be or Naifanchin-dachi.
In martial arts, a knifehand strike is a strike using the part of the hand opposite the thumb (from the little finger to the wrist), familiar to many people as a karate chop (in Japanese, shutō-uchi). [1][2] Suitable targets for the knifehand strike include the carotid sinus at the base of the neck (which can cause unconsciousness), [3 ...
Kyokushin Kaikan is the martial arts organization founded in 1964 by Korean-Japanese Masutatsu Oyama (大山倍達, Ōyama Masutatsu), officially the International Karate Organization. Previously, this institution was known as the Oyama Dojo.
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