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2. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

   www.aol.com/lifestyle/10-total-body-strength...

   Now, let's get into Pieroni's 10 best total-body strength exercises to do after 40 as you continue to grow older. 1. Squats. "There are several variations of the squat, including body-weight ...

3. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

   www.aol.com/10-best-free-weight-exercises...

   Curl the dumbbell toward your shoulder, squeezing your biceps at the top of the movement. Slowly lower the dumbbell back down to the starting position. Aim for three sets of eight to 12 ...

4. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   Beginner: Forearm plank. Start on your hands and knees, and then place your forearms on the ground with your fingers reaching toward the front of your mat and your shoulders over your elbows. Hold ...

5. If You're Over 40, Fix These 4 Workout Mistakes - AOL

   www.aol.com/youre-over-40-fix-4-203500012.html

   Push it a bit more oomph into it by adding 30 seconds on/off interval training as well. A long run, even picking up the weight training pace are ways to add cardio to your workout. “Now there's ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...