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Nutrition facts label. The nutrition facts label (also known as the nutrition information panel, and other slight variations) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get enough of) are in the food. Labels are usually based on official nutritional rating systems.
Table of food nutrients. The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Algal food ingredients (6 P) B. Baking mixes (1 C, 30 P) Blood as food (1 C, 3 P) Brewing ingredients (1 C, 14 P) C. Condiments (20 C, 129 P)
Check out the slideshow above to learn which ingredients may be left off food labels and why. More from Kitchen Daily: 10 Ways To Keep Food Fresh Longer 20 Healthy Foods That are Actually Unhealthy
Navigating the grocery aisle is overwhelming, especially when trying to make sense of food labels. Nutrition claims like “sugar-free” or “reduced fat” are hard enough to parse, even when ...
Nutrient contents in % DV of common foods (raw, uncooked) per 100 g. Note: All nutrient values including protein and fiber are in %DV per 100 grams of the food item. Significant values are highlighted in light Gray color and bold letters. Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto ...
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