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2. 26 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

   www.aol.com/lifestyle/26-quick-easy...

   1. Tomato Salad with Grilled Halloumi and Herbs. Aubrie Pick/Great Tastes. Time Commitment: 10 minutes. Why We Love It: <15 minutes, vegetarian, <10 ingredients. Tomatoes and salty grilled ...

3. 15 High-Protein Salad Recipes for Weight Loss - AOL

   www.aol.com/lifestyle/15-high-protein-salad...

   Nutrition (Per serving): Calories: 220 Fat: 11 g (Saturated Fat: 3 g) Sodium: 560 mg. Shrimp, bacon, and hard-boiled eggs give this delicious salad its protein boost, while pine nuts, spinach, and ...

4. 19 Dinner Salad Recipes to Bust Out Now That the Weather's ...

   www.aol.com/19-dinner-salad-recipes-bust...

   1. Thai Beef Salad. This salad is exploding with flavor and it all starts with the spicy-sweet skirt steak marinade. Bold bites of green onion, peanuts, mint, and cucumbers kick things up another ...

5. Greek salad - Wikipedia

   en.wikipedia.org/wiki/Greek_salad

   Greek salad or horiatiki salad (Greek: χωριάτικη σαλάτα or θερινή σαλάτα) is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese (usually served as a slice on top of the other ingredients), and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.

6. Jamie's 15-Minute Meals - Wikipedia

   en.wikipedia.org/wiki/Jamie's_15-Minute_Meals

   22 October. ( 2012-10-22) –. 14 December 2012. ( 2012-12-14) Jamie's 15-Minute Meals is a UK food lifestyle programme which aired on Channel 4 in 2012. In each half-hour episode, host Jamie Oliver creates two meals, with each meal taking 15 minutes to prepare. The show premiered on 22 October 2012 and concluded with its series finale episode ...

7. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   In a diet with roughly this composition, the fat content accounts for 25% to 35% of the total intake of calories, while the amount of saturated fat is, at most, 8% of the calorie content. Some cuisines of the Mediterranean region are not fully consistent with Mediterranean diet guidelines.

8. You'll Never Guess These Tasty Recipes Are Secretly ... - AOL

   www.aol.com/lifestyle/heart-healthy-recipes...

   Also, many of these dishes are low-calorie, coming in at 300 calories or less per serving. ... Chicken Fajita Salad with Lime-Cilantro Vinaigrette. ... Go Greek with this easy, high-protein dinner ...

9. The 15 Healthiest Menu Items at Panera - AOL

   www.aol.com/15-healthiest-menu-items-panera...

   9. 1/2 Tuna Salad Sandwich. Panera Bread. Per 1/2 sandwich: 350 calories, 17 g fat (2.5 g saturated fat), 830 mg sodium, 38 g carbs (3 g fiber, 2 g sugar), 15 g protein. Being able to choose a ...