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Here is a breakdown of energy and nutrients in one cup of long-grain, cooked brown rice, according to the U.S. Department of Agriculture (USDA): ... Calories: 205. Fiber: 0.6 g. Folate: 91.6 mcg ...
Gyros. Gyros, sometimes anglicized as a gyro [2] [3] [4] ( / ˈjɪəroʊ, ˈdʒɪər -, ˈdʒaɪr -/; Greek: γύρος, romanized : yíros/gyros, lit. 'turn', pronounced [ˈʝiros]) in some regions, is meat cooked on a vertical rotisserie, then sliced and served wrapped or stuffed in pita bread, along with other ingredients such as tomato ...
Lunch: Make a deconstructed sushi bowl using a mix of 1/2 cup cooked brown rice and 1/2 cup cooked cauliflower rice, 1/4 cucumber sliced into sticks, 1/3 avocado, chopped, and 3 ounces smoked ...
“The main con of white rice is that it is not a whole grain and has minuscule fiber (0.5 g/cup vs. 3.5 g/cup of brown rice), two nutrients sorely lacking in most Americans’ diets,” Brill says.
Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy , and is a rich source (20% or more of the Daily Value , DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium , phosphorus , niacin , and ...
Greek salad or horiatiki salad ( Greek: χωριάτικη σαλάτα [a] or θερινή σαλάτα [b]) is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese (usually served as a slice on top of the other ingredients), and olives (typically Kalamata olives) and dressed with salt, Greek ...
Mastic, an aromatic, ivory-coloured plant resin, is grown on the Aegean island of Chios . Greek cuisine uses some flavorings more often than other Mediterranean cuisines do, namely oregano, mint, garlic, onion, dill, cumin, and bay laurel leaves. Other common herbs and spices include basil, thyme and fennel seed.
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