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2. How to Eat Keto at Panera Bread: 12 Low-Carb Meals to Treat ...

   www.aol.com/eat-keto-panera-bread-12-200000017.html

   Panera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber. Make it keto: Remove the whole-grain wrap ...

3. The 15 Healthiest Menu Items at Panera - AOL

   www.aol.com/15-healthiest-menu-items-panera...

   9. 1/2 Tuna Salad Sandwich. Panera Bread. Per 1/2 sandwich: 350 calories, 17 g fat (2.5 g saturated fat), 830 mg sodium, 38 g carbs (3 g fiber, 2 g sugar), 15 g protein. Being able to choose a ...

4. I Tried Every New Panera Salad & the Best Was Bold and Tasty

   www.aol.com/tried-every-panera-salad-best...

   Nutrition: (Per 1 salad): Calories: 580 Fat: 29 g (Saturated Fat: 7 g, Trans Fat: 0.5 g) Sodium: 1330 mg Carbs: 49 g (Fiber: 9 g, Sugar: 12 g) 36 g protein. This salad features romaine and crisp ...

5. Ginger dressing - Wikipedia

   en.wikipedia.org/wiki/Ginger_dressing

   Ginger dressing (also called sesame ginger dressing or sesame dressing) is an American salad dressing made with East Asian ingredients and intended to evoke East Asian cuisine. It is made with seasoned rice vinegar, minced garlic, minced onion, ginger, vegetable oil, scallions, sesame seeds, soy sauce, peppers, honey or corn syrup, and water .

6. Chinese chicken salad - Wikipedia

   en.wikipedia.org/wiki/Chinese_chicken_salad

   Chinese chicken salad is a salad including chopped chicken and Chinese culinary ingredients that is common in parts of the United States. Though many variations exist, common features of Chinese chicken salads include lettuce, cabbage, carrots, cucumbers ( pickled and/or regular), chicken (typically breast meat), deep-fried wonton skins or rice ...

7. Tahini - Wikipedia

   en.wikipedia.org/wiki/Tahini

   Tahini ( / təˈhiːni, tɑː -/) or tahina ( Arabic: طحينة, /- nə /) is a West Asian condiment made from toasted ground sesame. [3] Its more commonly eaten variety comes from hulled sesame, but unhulled seeds can also be used for preparing it. [4] The latter variety has been described as slightly bitter, but more nutritious. [4]

8. I Tried & Ranked All The New Panera Menu Items—These ... - AOL

   www.aol.com/tried-ranked-panera-menu-items...

   I’m going to go ahead and say it: the Southwest Chicken Ranch is a perfect salad. The romaine is crisp and serves as the ideal bed for grilled chicken, charred corn, avocado, tomatoes, and cilantro.

9. High-Protein Fast Food Meals Are Everywhere - AOL

   www.aol.com/um-panera-salad-39-grams-113000815.html

   Along with the teriyaki chicken, the bowl contains cilantro lime brown rice and quinoa, to get in your carbs, broccoli, and sesame seeds, for a balanced and flavorful meal. Per serving: 600 ...