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2. The 15 Healthiest Menu Items at Panera - AOL

   www.aol.com/15-healthiest-menu-items-panera...

   9. 1/2 Tuna Salad Sandwich. Panera Bread. Per 1/2 sandwich: 350 calories, 17 g fat (2.5 g saturated fat), 830 mg sodium, 38 g carbs (3 g fiber, 2 g sugar), 15 g protein. Being able to choose a ...

3. How to Eat Keto at Panera Bread: 12 Low-Carb Meals to Treat ...

   www.aol.com/eat-keto-panera-bread-12-200000017.html

   Panera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber. Make it keto: Remove the whole-grain wrap ...

4. I Tried Every New Panera Salad & the Best Was Bold and Tasty

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   Nutrition: (Per 1 salad): Calories: 580 Fat: 29 g (Saturated Fat: 7 g, Trans Fat: 0.5 g) Sodium: 1330 mg Carbs: 49 g (Fiber: 9 g, Sugar: 12 g) 36 g protein. This salad features romaine and crisp ...

5. Ginger dressing - Wikipedia

   en.wikipedia.org/wiki/Ginger_dressing

   Ginger dressing (also called sesame ginger dressing or sesame dressing) is an American salad dressing made with East Asian ingredients and intended to evoke East Asian cuisine. It is made with seasoned rice vinegar, minced garlic, minced onion, ginger, vegetable oil, scallions, sesame seeds, soy sauce, peppers, honey or corn syrup, and water .

6. Sesame oil - Wikipedia

   en.wikipedia.org/wiki/Sesame_oil

   East Asian cuisines often use roasted sesame oil for seasoning during cooking, or at the table. The Chinese use sesame oil in the preparation of meals. In Japan, rāyu is made of chili and sesame oil and used as a spicy topping on various foods, or mixed with vinegar and soy sauce and used as a dip.

7. Tahini - Wikipedia

   en.wikipedia.org/wiki/Tahini

   Tahini ( / təˈhiːni, tɑː -/) or tahina ( Arabic: طحينة, /- nə /) is a West Asian condiment made from toasted ground sesame. [3] Its more commonly eaten variety comes from hulled sesame, but unhulled seeds can also be used for preparing it. [4] The latter variety has been described as slightly bitter, but more nutritious. [4]

8. I Tried & Ranked All The New Panera Menu Items—These ... - AOL

   www.aol.com/tried-ranked-panera-menu-items...

   Mediterranean Chicken Greens with Grains. Gabby Romero. This is the menu item for people who don’t think salads are filling enough. This blend of romaine and mixed greens is bolstered with the ...

9. High-Protein Fast Food Meals Are Everywhere - AOL

   www.aol.com/um-panera-salad-39-grams-113000815.html

   Along with the teriyaki chicken, the bowl contains cilantro lime brown rice and quinoa, to get in your carbs, broccoli, and sesame seeds, for a balanced and flavorful meal. Per serving: 600 ...