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2. The 15 Healthiest Menu Items at Panera - AOL

   www.aol.com/15-healthiest-menu-items-panera...

   9. 1/2 Tuna Salad Sandwich. Panera Bread. Per 1/2 sandwich: 350 calories, 17 g fat (2.5 g saturated fat), 830 mg sodium, 38 g carbs (3 g fiber, 2 g sugar), 15 g protein. Being able to choose a ...

3. How to Eat Keto at Panera Bread: 12 Low-Carb Meals to Treat ...

   www.aol.com/eat-keto-panera-bread-12-200000017.html

   Panera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber. Make it keto: Remove the whole-grain wrap ...

4. I Tried Every New Panera Salad & the Best Was Bold and Tasty

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   Nutrition: (Per 1 salad): Calories: 580 Fat: 29 g (Saturated Fat: 7 g, Trans Fat: 0.5 g) Sodium: 1330 mg Carbs: 49 g (Fiber: 9 g, Sugar: 12 g) 36 g protein. This salad features romaine and crisp ...

5. Asian Chicken Salad Sandwiches Recipe - AOL

   homepage.aol.com/.../asian-chicken-salad-sandwiches

   Place the chicken, slaw mix and carrots into a medium bowl. Add the dressing and toss to coat. Divide the chicken mixture evenly between 2 bread slices. Top with the remaining bread slices. Easy Substitution: Substitute 1 cup packaged cole slaw mix for the broccoli slaw.

6. Sesame chicken - Wikipedia

   en.wikipedia.org/wiki/Sesame_chicken

   Transcriptions. A dish of Chinese sesame seed chicken, displayed with steamed broccoli, white rice, and sesame seeds, all served on the traditional white Chinese plate. Sesame chicken is a dish commonly found in Chinese restaurants throughout the United States and Canada.

7. Chinese chicken salad - Wikipedia

   en.wikipedia.org/wiki/Chinese_chicken_salad

   Chinese chicken salad is a salad including chopped chicken and Chinese culinary ingredients that is common in parts of the United States. Though many variations exist, common features of Chinese chicken salads include lettuce, cabbage, carrots, cucumbers ( pickled and/or regular), chicken (typically breast meat), deep-fried wonton skins or rice ...

8. Ginger dressing - Wikipedia

   en.wikipedia.org/wiki/Ginger_dressing

   Ginger dressing (also called sesame ginger dressing or sesame dressing) is an American salad dressing made with East Asian ingredients and intended to evoke East Asian cuisine. It is made with seasoned rice vinegar, minced garlic, minced onion, ginger, vegetable oil, scallions, sesame seeds, soy sauce, peppers, honey or corn syrup, and water .

9. High-Protein Fast Food Meals Are Everywhere - AOL

   www.aol.com/um-panera-salad-39-grams-113000815.html

   Along with the teriyaki chicken, the bowl contains cilantro lime brown rice and quinoa, to get in your carbs, broccoli, and sesame seeds, for a balanced and flavorful meal. Per serving: 600 ...