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Extend your arms out behind your head, keeping your shoulders raised off the floor. Squeeze your abs and glutes to create full body tension. Hold this position, keeping your lower back planted on ...
20 Best Abs Exercises. Time: 10 to 20 minutes | Equipment: Resistance band, yoga block (both optional) | Good for: Abs, core Instructions: Choose three exercises from the list below.Perform each ...
Lift your legs off the floor just a few inches. At the same time, extend your arms holding the weight behind your head with your shoulders remaining off the floor. Squeeze your abs and glutes to ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
Sit-up form. The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques ), but sit-ups have a fuller range of motion and condition additional muscles.
Claudette Sariya, CPT, leads a quick abs workout that uses a light to medium dumbbell and involves planks, toe touches, Russian twists, pull-throughs, and more.
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