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2. 101 ice breakers to endless conversation - AOL

   www.aol.com/news/101-ice-breakers-endless...

   Try these creative, thoughtful ice breaker questions the next time you're getting to know someone or want an easy team-building activity for a group. 101 ice breakers to endless conversation Skip ...

3. 6 mood-boosting foods to try, according to dietitians - AOL

   www.aol.com/lifestyle/6-mood-boosting-foods-try...

   Fatty fish. Fatty fish, such as salmon, mackerel, anchovies, sardines and striped bass, is rich in omega-3 fatty acids, which help protect your heart, fight inflammation and support brain function ...

4. 7 effective ways to relieve stress quickly, according to experts

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   Mindfulness, meditation, yoga, or a combination of the three are all proven ways to reduce stress quickly. A systematic review of 17 studies on mindfulness-based stress reduction found that 16 of ...

5. Icebreaker (facilitation) - Wikipedia

   en.wikipedia.org/wiki/Icebreaker_(facilitation)

   Icebreaker (facilitation) An icebreaker is a brief facilitation exercise intended to help members of a group begin the process of working together or forming themselves into a team. Icebreakers are commonly presented as a game to "warm up" the group by helping the members to get to know each other.

6. Behavioral activation - Wikipedia

   en.wikipedia.org/wiki/Behavioral_activation

   Behavioral activation is a form of clinical behavior analysis, which is also known as third-generation behavior therapy. Other behavior therapies are acceptance and commitment therapy, dialectical behavior therapy and functional analytic psychotherapy. BA can be integrated into other psychotherapies, and its inclusion in these third-generation ...

7. 5 energy-boosting tricks for your morning routine - AOL

   www.aol.com/5-energy-boosting-tricks-morning...

   Love likes to dress in colors that will boost her mood, think bright pink, red and yellow. Get dressed to heart pumping music. While you’re putting on your bright attire, blast some mood ...

8. Mood repair strategies - Wikipedia

   en.wikipedia.org/wiki/Mood_Repair_Strategies

   A mood repair strategy is a cognitive, behavioral, and interpersonal psychological tool used to affect the mood regulation of an individual. Various mood repair strategies are most commonly used in cognitive therapy. They are commonly assigned as homework by therapists in order to help positively impact individuals who are experiencing ...

9. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   The neurobiological effects of physical exercise involve possible interrelated effects on brain structure, brain function, and cognition. Research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) may induce improvements in certain cognitive functions, neuroplasticity and behavioral plasticity; some of these long-term effects may include increased neuron ...