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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Dinner (404 calories) 1 serving Massaged Kale Salad with Roasted Squash & Chickpeas. Daily Totals: 1,499 calories, 64g fat, 62g protein, 179g carbohydrate, 31g fiber, 1,319mg sodium. Make it 1,800 ...

3. Ashesi University - Wikipedia

   en.wikipedia.org/wiki/Ashesi_University

   Ashesi's Archer Cornfield Courtyard. Ashesi University (/ ɑː ʃ ˈ s / a-shii-si') is a private, non-profit university located in Berekuso, near Accra.The mission of Ashesi University is to educate ethical, entrepreneurial leaders in Africa; to cultivate within students the critical thinking skills, the concern for others, and the courage it will take to transform the continent.

4. Ease into fall with this healthy 7-day a meal plan full of ...

   www.aol.com/news/ease-fall-healthy-7-day...

   Veggie-Packed Sandwich. Mash some rinsed and drained canned chickpeas into store-bought hummus. Spread the mixture over 2 slices of toasted whole-grain bread. Layer jarred, roasted red peppers and ...

5. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Daily Totals: 1,838 calories, 80g fat, 19g saturated fat, 61g protein, 235g carbohydrate, 46g fiber, 2,148 mg sodium. To make 1,500 calories: Remove whole-wheat crackers from P.M. snack. To make ...

6. Patrick Awuah Jr. - Wikipedia

   en.wikipedia.org/wiki/Patrick_Awuah_Jr.

   Awards. John P. McNulty Prize [citation needed] MacArthur Fellowship. Patrick Awuah Jr. (born 1965) is a Ghanaian engineer, educator, and entrepreneur. Awuah established Ashesi University, a private, not-for-profit Ghanaian institution in 2002. [1] He has received awards [2] as an individual and as the founder of Ashesi. [3][4][5][6][7]

7. Italian meal structure - Wikipedia

   en.wikipedia.org/wiki/Italian_meal_structure

   Italian meal structure. Italian meal structure is typical of the European Mediterranean region and differs from that of Northern, Central, and Eastern Europe, although it still often consists of breakfast (colazione), lunch (pranzo), and supper (cena). [1] However, breakfast itself is often skipped or is lighter than that of non-Mediterranean ...