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2. Wikipedia:WikiProject Health and fitness - Wikipedia

   en.wikipedia.org/wiki/Wikipedia:WikiProject...

   Exercise activity: requiring physical effort, carried out especially to sustain or improve health and fitness. Health: An integrated method of functioning that is oriented toward maximizing an individuals potential across spiritual, social, physical, environmental, and intellectual aspects of life.

3. Wikipedia:Contents/Health and fitness - Wikipedia

   en.wikipedia.org/.../Health_and_fitness

   Health – Health is a state of complete physical, mental and social well-being. This is a level of functional and (or) metabolic efficiency of a person in mind, body, and spirit; being free from illness, injury or pain (as in " good health " or " healthy "). The World Health Organization (WHO) defined health in its broader sense in 1946 as "a ...

4. Wikipedia talk:WikiProject Health and fitness - Wikipedia

   en.wikipedia.org/wiki/Wikipedia_talk:WikiProject...

   If you would like to participate, please visit the project page, where you can join the discussion and see a list of open tasks. Health and fitness Wikipedia:WikiProject Health and fitness Template:WikiProject Health and fitness Health and fitness articles: NA: This page does not require a rating on Wikipedia's content assessment scale.

5. 13 Tips To Achieve Your Fittest Body After 50 - AOL

   www.aol.com/13-tips-achieve-fittest-body...

   RELATED: How to Get Six-Pack Abs After 50. 2. Don't forget about cardio. Shutterstock. Regular cardio exercise, such as brisk walking, jogging, cycling, and swimming, is essential for heart health ...

6. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

7. Wikipedia:Contents/Outlines/Health and fitness - Wikipedia

   en.wikipedia.org/.../Outlines/Health_and_fitness

   Health – Health is a state of complete physical, mental and social well-being. This is a level of functional and (or) metabolic efficiency of a person in mind, body, and spirit; being free from illness, injury or pain (as in " good health " or " healthy "). The World Health Organization (WHO) defined health in its broader sense in 1946 as "a ...