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1. Squat. Stand with your feet shoulder-width apart, holding a barbell across your upper back. Lower your body by bending your hips and knees, keeping your chest up and back straight. Push through ...
This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
Lower your body into a squat position by bending your knees and pushing your hips back, ensuring your knees track over your toes and your back remains straight. Push through your heels to return ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Keep reading to learn all about the five best workouts men should do every week to stay fit. And when you're finished, don't miss out on these 10 Daily Bodyweight Exercises To Keep You Youthful&Fit .
1. Tricep Dips. Position yourself on parallel bars, holding your body above the bars with your arms locked out. Lower your body by bending your elbows until your upper arms are parallel to the ...
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