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Chocolate, or cocoa, is a food made from roasted and ground cacao seed kernels that is available as a liquid, solid, or paste, either on its own or as a flavoring agent in other foods. Cacao has been consumed in some form for at least 5,300 years starting with the Mayo-Chinchipe culture in what is present-day Ecuador. [1]
Learn about the health benefits of dark chocolate, which type is healthiest and how much dark chocolate you can eat in one day. Is dark chocolate good for you? Learn about the health benefits of ...
Dark chocolate is a form of chocolate containing only cocoa solids, cocoa butter and sugar. Dark chocolate without added sweetener is known as bitter chocolate [3] or unsweetened chocolate. [4] As with the other two main types of chocolate ( milk and white ), dark chocolate is used for chocolate bars or as a coating in confectionery.
Types of chocolate. Chocolate most commonly comes in dark (bottom), milk (middle), and white (top) varieties, with cocoa solids contributing to the brown coloration. Chocolate is a food product made from roasted and ground cocoa pods mixed with fat (e.g. cocoa butter) and powdered sugar to produce a solid confectionery.
In order to reap the benefits of chocolate, experts say you should opt for dark varieties—at least 70 percent. And remember, moderation is key. (So, a couple of squares is fine but the entire ...
Health Benefits. Cacao in the form of dark chocolate is also known to have health benefits. Due to its high number of polyphenols, dark chocolate is known to lower a person's LDL cholesterol levels. This is known as the bad cholesterol. Another benefit of using cacao is its effect on people's teeth.
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