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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Table of food nutrients. The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

3. Carbohydrate counting - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_Counting

   Carbohydrate counting. Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how ...

4. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand refer to the nutritional value of your meal. Carbohydrates. Glucose; Sucrose; Ribose; Amylose (a major component of starch)

5. The 25 Healthiest Carbs You Can Eat - AOL

   www.aol.com/lifestyle/25-healthiest-carbs-eat...

   A medium baked sweetpotato is about 100 calories, 26 grams of carbs, and 4 grams of fiber. The slow-releasing carbs and fiber can keep you satisfied longer to help with weight management. It has ...

6. Carbs Who?! These Are The Beers With The Lowest Carb Counts - AOL

   www.aol.com/carbs-beers-lowest-carb-count...

   Miller 64 Extra Light Lager. Carbs: 2.4 grams. Calories: 64. ABV: 2.8%. With just 2.4 grams of carbohydrates per can, Miller 64 is one of the most well-known low-carb options out there and it's ...

7. If You Want To Lose Weight, Counting Macros May Be A Better ...

   www.aol.com/lifestyle/want-lose-weight-counting...

   Fat: Calories per day (1,600) x percentage of calories from fat (.30) / Number of calories per gram in fat (9) = 53 grams of fat per day Counting macros to lose weight comes with some downsides.