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The cucumber ( Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1] Considered an annual plant, [2] there are three main types of cucumber—slicing, pickling, and seedless —within which several cultivars have been created.
Cucumber. Try cucumber as a ... Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo ...
One cup of raw sliced cucumbers has: 16 calories. 0.6 grams protein. 4 grams carbohydrates. ... Hummus Cucumber Cups by Alejandra Ramos. Dilled Cabbage-and-Cucumber Slaw by Martha Stewart.
11. Cucumber Slices. Shutterstock. Calories per cup, sliced: 15 ... "Sprinkle with a 1/4 cup of 2% cheese, and you literally have a snack quesadilla loaded with protein for under 150 calories ...
Like pickled vegetables such as sauerkraut, sour pickled cucumbers (technically a fruit) are low in calories. They also contain a moderate amount of vitamin K, specifically in the form of K 1. A 30-gram (1.1 oz) sour pickled cucumber offers 12–16 μg, or approximately 15–20% of the Recommended Daily Allowance, of vitamin K.
Table of food nutrients. The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Pair a three-quarter cup of green or red grapes with 1 ounce of plain goat cheese for 170 calories, 1 gram of fiber, 5 grams of protein and 6 grams of fat. ... Cucumber spears and guacamole ...
The European cucumber (also known as English cucumber [1] [2]) is a variety of "seedless" cucumber that is longer and slimmer than other varieties. It does not have a layer of wax on it, and the skin is tender when ripe. [3] [4] These cucumbers may come wrapped in plastic for longer shelf life and better freshness.