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  2. United States Army Basic Training - Wikipedia

    en.wikipedia.org/wiki/United_States_Army_Basic...

    United States Army Basic Training. A soldier with E Company, 2nd Battalion, 58th Infantry Regiment, conducts Buddy Team Tactics at a Fort Moore Range. United States Army Basic Combat Training ( BCT) is the recruit training program of the United States Army, for service in the U.S. Army, U.S. Army Reserve, or the Army National Guard .

  3. United States Army Special Forces selection and training

    en.wikipedia.org/wiki/United_States_Army_Special...

    The Special Forces Qualification Course (SFQC) or, informally, the Q Course is the initial formal training program for entry into the United States Army Special Forces. Phase I of the Q Course is Special Forces Assessment and Selection (SFAS). [1] A candidate who is selected at the conclusion of SFAS will enable a candidate to continue to the ...

  4. Shift work - Wikipedia

    en.wikipedia.org/wiki/Shift_work

    Shift work increases the risk for the development of many disorders. Shift work sleep disorder is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both. Shift work is considered essential for the diagnosis. [9] The risk of diabetes mellitus type 2 is increased in shift workers, especially men.

  5. Trainers Say These Are The Most Effective Weekly Workout ...

    www.aol.com/trainers-most-effective-weekly...

    3 Best Workout Split Schedules. 1. Push/Pull/Legs Split. The push/pull/legs split is a great workout plan that builds strength and muscle while still allowing generous recovery time, says Stewart ...

  6. How to Build (or Adjust) a Training Plan That Works for You ...

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  7. Plebe Summer - Wikipedia

    en.wikipedia.org/wiki/Plebe_summer

    Plebe Summer. Plebe Summer is the summer training program which is required of all incoming freshmen to the United States Naval Academy. The program lasts approximately 7 weeks and consists of rigorous physical and mental training. The stated purpose of Plebe Summer according to the Academy is to "turn civilians into midshipmen ".

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