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Fitness Class: Strengthen Your Bones
Learn exercises that can help you increase bone density and protect against osteopenia and osteoporosis.Monday, May 13, 20246:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PTFREE online event. AARP Membership not required. -
Tai Chi Five Animal Play: Bear and Crane
The fourth session in our series of virtual tai chi classes based on the movements of five animals will focus on movements of the bear and crane.Tuesday, May 14, 202410:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PTFREE online event. AARP Membership not required. -
Fitness: A Mindful Movement Workout
Start your morning with an energetic home workout emphasizing mindful movement.Tuesday, May 14, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Fitness: A Gentle Nia Workout
This entry-level online Nia class provides a gentle mind/body workout that fuses dance moves with the martial arts.Tuesday, May 14, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Health: Tips to Help You Prevent Falls
Get tips on how to avoid falls, a leading cause of injury and death among older adults.Tuesday, May 14, 202411:30 a.m. ET • 10:30 a.m. CT • 9:30 a.m. MT • 8:30 a.m. PTFREE online event. AARP Membership not required. -
Why Scammers want your Driver’s License
Tune in to our Fraud Talk Tuesday conversation to discover the 10 worst things you can carry in your wallet.Tuesday, May 14, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. AARP Membership not required. -
Understanding the Older Adult Food Crisis
With costs rising, many older adults are affected by food insecurity today, but there are ways to get help.Tuesday, May 14, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. AARP Membership not required. -
Yoga + Pilates for Strength and Balance
This online yoga and Pilates class aims to improve strength, balance and flexibility and cultivate mental clarity.Tuesday, May 14, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. AARP Membership not required. -
Cooking Class: Let’s Cook With Avocados
This month, our virtual cooking series on plant-based dishes will explore the many delicious uses of the avocado.Tuesday, May 14, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required. -
Improve Your Health While Sleeping
As part of the Back to Basics series, we’ll explore the many ways that quality sleep protects your health and how to get more sleep.Tuesday, May 14, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required.
May 13, 2024
May 14, 2024
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