5 Quality Multivitamin Supplements in 2024

Potential signs of vitamin deficiency:

• Brittle, weak hair and nails*
• Fatigue and low motivation*
• Thinning hair*
• Feeling run-down*
• Having brain fog or feeling sluggish*

• Feeling weak*
• Muscle issues*
• Frequent headaches*
• Regularly feeling cold*
• Skin issues like dryness*

Note: These statements are not intended to diagnose, treat, cure or prevent any disease. Always consult your personal physician for an accurate diagnosis and treatment plan.

Possible Multivitamin Benefits

• Supports healthy aging & longevity*
• Supports immune health*
• Supports energy levels*
• Helps prevent nutritional deficiencies*

• Mood & mental clarity*
• Supports healthy hair and skin*
• Enhances overall sense of wellness*
• Supports eye, brain, and heart health*

Note: Individual results may vary. The benefits stated are based on personal experiences and subjective feedback and may vary from person to person.

These are the potential benefits of including a multivitamin in your routine:

So do multivitamins really work? And are they worth the investment?

All multivitamins are NOT created equal

The Ultimate Multivitamin Checklist:

8 Popular Ingredients To Look For In Your Multivitamin 

Multivitamin Supplements 2024

Key Ingredients

Try To Avoid

Important Criteria

Vitamin D3

Vitamin B12

Zinc

Calcium

Folic Acid (or Folate)

Biotin

Vitamin C

Vitamin E

Bioflavonoid Complex

Not priced over $50 or under $20

One A Day  by One A Day 

Multi Complete with Iron

by Nature Made

Centrum Silver by Centrum

Essential Multivitamin by Rituals

PROS

CONS

• Only available online
• Due to popularity, sometimes runs out of stock

BOTTOM LINE

2. One A Day

by One A Day

PROS

• Contains 19 key vitamins and minerals
• Only 1 capsule per day 
• Gluten-free, no artificial flavors

CONS

• No 90-day money-back guarantee
• No bioflavonoid complex

BOTTOM LINE

One A Day is a popular multivitamin for good reason. It contains 19 essential vitamins and minerals such as vitamins A, C, D, E, B12, zinc, and calcium. At one capsule per day, this multivitamin delivers a good range of ingredients in a convenient form. 

They specifically mention you are expected to be home upon delivery as the product is sensitive to sunlight. Also, some users reported that they felt nauseous after taking the supplement. 

3. Multi Complete with Iron

by Nature Made

PROS

• Features iron and key vitamins  
• Source from high-quality ingredients
• Gluten-free, no artificial flavors

CONS

• Users reported capsules too large to swallow
• Contains low amounts of key vitamins

BOTTOM LINE

The Multivitamin by Nature Made is a good choice for those looking for a multivitamin formula at an affordable price. 

At 130 capsules per bottle, the price per capsule is a good value. This can be both inviting and concerning to buyers. Low price points are often something to be wary of when looking for a high-quality product. It is only 1 capsule per day, however, some customers reported the capsules are too large to swallow. Also, though it features key vitamins, the quantity of each ingredient is lower than some of the other products on this list.

4. Centrum Silver

by Centrum

PROS

• Contains a blend of essential vitamins and minerals
• Only 1 tablet per day 
• Non-GMO, gluten-free, no artificial flavors

CONS

• Some found the tablets difficult to swallow
• Only sold through third-party retailers

BOTTOM LINE

Centrum Silver is a once-daily tablet featuring a wide range of vitamins and minerals. It contains zinc and B vitamins. This product is also free of gluten and is non-GMO. You may want to note that this multivitamin can’t be purchased directly from the brand. It can only be purchased through third-party retailers meaning that the returns policy is likely to depend on where the product was purchased.

5. Essential Multivitamin

by Ritual

PROS

• Blend of 8 vitamins & minerals plus omega-3 DHA
• Vegan and gluten-free
• No artificial colorants

CONS

• 2-capsule serving size 
• No vitamin C

BOTTOM LINE

Ritual’s Essential Multivitamin for Men comes second on our list. Note that this product is vegan-friendly and gluten-free, making it suitable for different dietary needs. It features key ingredients such as vitamin D3, B12, zinc, magnesium, and the omega-3 fatty acid DHA. The serving size is 2 capsules per day.

While there is plenty to love about this product, some users reported the capsules to have a fishy aftertaste due to the omega-3 component. Some reported they experienced “fish burps” which is why this product comes in second on our list. Additionally, the multivitamin does not contain vitamin C. 

Our Choice

• US made with globally sourced Ingredients
• Packed with Vitamins and Minerals
• 1 Easy-to-Swallow Capsule Per Day
• Made in a GMP-Certified Facility
• One Capsule Per Day

Based on 3739 Reviews of Primal Harvest

The short answer to this question is, yes. According to the National Institutes of Health (NIH), multivitamin minerals (also known as MVM’s) do have an overall positive effect on nutritional adequacy, as well as the intake of micronutrients. [3]

Don’t run to your local grocery store to pick up a generic multivitamin just yet! There’s some key information you need to know before choosing a multivitamin so that you don’t waste your time and hard-earned money.

• Pills Per Serving: Most of us want to get the most bang for our buck per bottle and definitely don’t want to be taking six or more capsules per day. Opt for a multivitamin with a reasonable daily serving size of 1-2 vitamins per day, and try to always take it with a meal containing healthy fats for maximum absorption. 
• Clear and Accurate Labeling:  A quality multivitamin should clearly list exactly what’s included in the formula and how much. Avoid multivitamins with no daily value set for certain ingredients.
• Third-Party Lab Tested:  Choose a multivitamin that has been independently third-party lab tested. These unbiased test results will guarantee that the multivitamin is of premium quality and free from unwanted extras, such as contaminants, traces of heavy metals, or pesticides. 

Why is this important? 

Ignoring your nutritional needs over time, combined with our typically less-than-healthy modern lifestyles, ultimately can have a significant impact on the way you feel and hold you back from living life to the fullest and meeting your wellness goals.

Here are some of the most common symptoms of vitamin deficiency to look out for.   

So what can be done against nutritional deficiencies and the sluggishness, mental fog, and lack of vitality that can all too often impact our lives?

According to a 2017 CRN Consumer Survey on Dietary Supplements, an estimated 73% of supplement consumers reported taking a multivitamin, making it the most popular supplement in any category. [2]

A+

GRADE

B+

GRADE

• Formulated with 21 vitamins and minerals including D3, C, K, and B vitamins
• Contains zinc and calcium
• Includes citrus bioflavonoids plus the antioxidants lutein and lycopene
• 1 capsule a day 
• Made in the USA with globally sourced ingredients
• 90-day money-back guarantee
• Certified safety & purity testing

Primal Multivitamin by Primal Harvest features premium vitamins and minerals, including vitamins C, D, E, A, and K, and minerals like zinc, selenium, iodine, and manganese. Big stand-out superstars include lutein, lycopene, a complete vitamin blend, and citrus bioflavonoid complex for added antioxidant properties. This multivitamin takes a comprehensive approach to supporting overall wellness and helping to fill nutritional gaps with its premium, easy-to-swallow, once-daily capsules.*

Primal Harvest’s Primal Multivitamin is third-party lab tested and is made in the USA with globally sourced ingredients in a GMP-registered facility. 

The brand has a convenient Subscribe & Save program which means you can order this formula through their convenient and hassle-free subscription service. By signing up for a subscription you get 20% off all products plus free shipping. The brand also offers great deals if you purchase multiple bottles at once. As an extra perk, Primal Harvest offers a 90-day money-back guarantee on all of its products. 

B

GRADE

C+

GRADE

C

GRADE

90-Day Money-Back Guarantee

Third-Party Tested

Subscription Service

Note: We try to update product information as often as we can. Please visit product websites for more information.

The right multivitamin can act as a nutritional “safety net” for optimal health, by filling in the gaps where we consistently fall short.

• Vitamin D3: The recommended form of vitamin D is vitamin D3, or cholecalciferol. Vitamin D3 is used to support immune and bone health.*
• Vitamin B12: This vitamin supports nerve health, energy levels, and more. Most multivitamins contain B-12 as methylcobalamin (or methyl-B12), because it is thought to be the most easily absorbed by our bodies.*
• Zinc: Zinc helps maintain a healthy immune system, skin health, and much more. It’s generally found to be lower in elderly adults.*
• Calcium: It’s believed that at least 40% of American adults don’t get enough calcium from diet alone.* [4]
• Folic Acid (or Folate):  Especially for pregnant women or women planning to become pregnant, folic acid has many health benefits, including supporting hair, skin, and nail health.*
• Biotin: An essential B-complex vitamin, this must-have supports healthy hair, skin, and nails, and helps maintain a healthy nervous system, among many other benefits.*
• Vitamin C: The well-known “superhero of immune health,” vitamin C is involved in many important bodily functions and is a powerful antioxidant that supports the body’s production of collagen, absorption of iron, and much more!*
• Bioflavonoid Complex: The antioxidant properties of bioflavonoids have been found to support joint, immune, cognitive, and overall health.*

[1] Reider, Carroll A et al. “Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES.” Nutrients vol. 12,6 1735. 10 Jun. 2020, doi:10.3390/nu12061735

[2] “2017 CRN Consumer Survey on Dietary Supplements.” 2017 CRN Consumer Survey on Dietary Supplements | Council for Responsible Nutrition, https://www.crnusa.org/resources/2017-crn-consumer-survey-dietary-supplements#:~:text=The%202017%20CRN%20Consumer%20Survey,users%20take%20vitamins%20and%20minerals. 

[3] “Vitamins and Minerals.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, https://www.nccih.nih.gov/health/vitamins-and-minerals. 

[4] “Micronutrient Inadequacies in the US Population: An Overview.” Linus Pauling Institute, 3 Jan. 2023, https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview.  

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To see a list of our other references, please click here. 

CITATIONS

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.