The t spheres, or "tranquility" spheres, were created by Stephanie Whittier, a professional massage therapist who has studied "movement in relationship to pain relief" for over 17 years. The compact burlap package consists of two rubber balls about two inches in diameter and a mini spray bottle filled with the aromatherapy oil you select when purchasing. Spritz the oil on your hands or the spheres and massage it into the spheres to begin.
Once your t spheres are oiled-up and smelling great, there are all kinds of therapies you can try. For example, you can roll them under the sides of your spine on the floor, stick them behind your lower back while you work in a chair, and roll them under your feet. You can simply rub them into the back of your neck or along the backs of your legs; anywhere you feel needs relief. You can heat or cool them to create whatever relaxing, tension-releasing sensation you prefer.