napping

Rejuvenate, a Spa for Power Naps

The Atlanta Journal-Constitution recently reported on a trend that's already hit some other big cities: the napping spa. An egg-shaped, computerized sleeping pod inside Rejuvenate, an atrium-level storefront spa at one of downtown Atlanta's busiest buildings, provides a haven in which to take a 20-minute, or longer, nap. The spa, which opened in November 2007, offers five snooze suites, each separated by chocolate-colored curtains. Nappers can adjust the temperature, add lavender or citrus aromatherapy and a cool breeze for their necks. Some pods vibrate and calculate the number of calories burned while catching 40 winks.

In NYC, Yelo opened in 2007, promising brief power naps and cashmere blankets. But many spas across the country, especially getaway ones, are introducing sleep treatments, including everything from feather beds and lavender mists to overnight sleep observation. I find the whole "pod" idea claustrophobia-inducing, but the environment at a spa seems so much nicer than what the ladies at my office have -- a sofa in the bathroom. Ick. Pass the lavender, here's my cash and wake me in 20.

Rejuvenate offers timed naps (you're wakened by a gentle chime) at $14 for 20 minutes, $19 for 30 minutes and $35 for an hour. Employers can purchase bulk packages.

Tags: aromatherapy, Atlanta, nap, napping, power nap, power napping, PowerNap, PowerNapping, rejuvenate, spa

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