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How to Store Cheese

Filed under: Dining

How long can you keep cheese in your refrigerator? Why should you keep your cheese in the vegetable crisper drawer? Why shouldn't you wrap cheese in plastic before putting it in the refrigerator? How long in advance should you remove cheese before serving it? In this video, Genie McPherson Trevor, Editor of Edible Rhody and one of our Expert Panelists, asks Taylor Cocalis, Director of Events & Education at New York City's Murray's Cheese, for her tips on how to best store cheese. Watch it and you'll learn how to extend the life of your cheese.

How to Serve Gourmet Cheese for the Holidays

Filed under: Dining, Wine


For more than a century, Beemster has been hand-making gourmet cheese on its sustainable farm in the Netherlands. The cheese is matured for a minimum of 18 months and carefully crafted by master cheese makers. Michael Blum, Beemster's resident cheese expert, has some tips for holiday entertaining ranging from presentation to accompaniments and wine pairings:

1. Consume at Room Temperature: Cheese is most flavorful to consume at room temperature. All cheeses are best stored below 7 degrees Celsius/45 degrees Fahrenheit.
2. Make the Cut: allow cheese to sit at least one hour at room temperature before cutting. Remove the rind by cutting back into the cheese half an inch before grating. Cut small snack-sized squares for cheese-plates or salads and grate cheese into small slivers for pasta or pizza.
3. Go Nutty: Cheese pairs excellent with nuts. Spruce up your cheese plate by including pecans, walnuts, macadamias or cashews. If you or your guests have a nut allergy, other snacks that go well with cheese are apples, grapes, pears, figs, dates, olives and picles.
4. Old and Sweet: Older cheeses, such as Beemster X-O, pair well with sweeter wines like Rieslings and ports.
5. Get Fresh: Young and fresh cheeses taste best with lighter beers. A good rule of thumb is the more mild the cheese, the lighter the beer.

Margarine or Butter: Which is Healthier?

Filed under: Dining

butterWhich is healthier? Margarine or butter? Liquid margarine is a healthier option, but if truth be told, neither is good for you.

Butter contains saturated fat, while nearly all margarines contain some saturated fat and trans fatty acids. Recent studies on the potential cholesterol-raising effects of trans fatty acids have raised public concern about the use of margarine. On the other hand, butter is unhealthy because it is made from animal fat and contains cholesterol and high levels of saturated fat.

Since most margarines are made from vegetable oils, they contain no cholesterol, says the Mayo Clinic's Martha Grogan, M.D., a consultant in the Division of Cardiovascular Diseases and assistant professor of medicine at Mayo Medical School. "Margarine is higher in 'good' fats, which are polyunsaturated and monounsaturated, than butter is," she adds. "These types of fat help reduce low-density lipoprotein (LDL), or 'bad,' cholesterol, when substituted for saturated fat."

Still, not all margarines are created equal. "Some may even be worse than butter," warns Grogan.

Indeed, margarines are processed using a method called hydrogenation, which results in unhealthy trans fats. In general, the more solid the margarine, the more trans fatty acids it contains. In other words, stick margarines usually have more trans fats than do tub margarines, which are softer. Like saturated fats, trans fats increase blood cholesterol and the risk of heart disease. In addition, trans fats can lower high-density lipoprotein (HDL), or "good," cholesterol levels.

The American Heart Association recommends using soft margarines (liquid or tub varieties) over harder stick forms. Look for ones that have "zero grams of trans fat" on the Nutrition Facts label. The more liquid the margarine, the less hydrogenated it is and the less trans fatty acids it contains.

Butter is unhealthy because it is rich in both saturated fat and cholesterol. It is potentially a highly atherogenic food, too, which means it is a food that causes the arteries to be blocked.

When selecting a margarine, look for ones with liquid vegetable oil as the first ingredient. Even better, choose "light" margarines that list water as the first ingredient, because these are even lower in saturated fat, advises the American Heart Association. Look for margarines that have the lowest trans fat content possible and less than two grams total of saturated plus trans fats. Manufacturers are required to list saturated and trans fats separately on food labels. Margarines fortified with plant sterols (made from soybean and pine tree oils) can help reduce LDL cholesterol levels by more than 10%. The amount of daily plant sterols needed for results is at least two grams. The American Heart Association recommends foods fortified with plant sterols for people with levels of LDL cholesterol over 160 milligrams per deciliter (4.1 mmol/L).

If you don't like the taste of margarine and don't want to give up butter completely, consider using whipped butter or light or reduced-calorie butter, advises Grogan. There are also spreadable butters with vegetable oils added. Per serving, these products have less fat and calories than regular butter. The important thing is to use these products in small amounts - just enough to add flavor to the foods you're eating, she adds.

Balsamic Vinegar Facts

Balsamic Vinegar FactsTraditional Balsamic Vinegar of Modena (Italy) is made from white and sugary Trebbiano grapes grown on the hills around Modena. Custom demands that the grapes are harvested as late as possible to take advantage of the warmth that nature provides there. This vinegar is made from the cooked "grape must" [the juice pressed from grapes before it has fermented; new wine] matured by a long and slow vinegarization process through natural fermentation, followed by progressive concentration by aging in a series of casks made from different types of wood and without the addition of spices or flavorings. The production of traditional Balsamic Vinegar is labor intensive and time consuming; this accounts for its high cost and limited availability.

Production of traditional Balsamic Vinegar is governed by Italian law and provides that a specific Certification Agency (Cermet) oversees all production phases, from the vineyard to the bottle. All of the product that is bottled must pass a sensory examination run by a panel of five tasting judges.

Commercial grade Balsamic Vinegar of Modena constitutes a more economical alternative to the traditional product. In the United States, products are also allowed to be labeled as Balsamic Vinegar, based on the U.S. labeling laws. These products are made from the juice of grapes, but would not carry the term "of Modena" on the label. Traditional Balsamic Vinegar of Modena generally is found in specialty stores. Commercial grade Balsamic Vinegar of Modena can be found in specialty stores, supermarkets, and supercenters.Commercial products are of high quality and suitable for use in marinades, vinaigrette dressings, and in making pan sauces.

The product has a long shelf life and can be stored in a closed container indefinitely. Store the product at 4-30°C (39-86°F), but refrigeration is not required. Exposure to air will not harm the product, but may cause "mothering," which causes the solids to filter out. Some sedimentation is normal for a product that contains a high level of soluble solids, but the sedimentation will disappear when the bottle is shaken.

Traditional Balsamic Vinegar of Modena is only bottled in the distinct, bulb-shaped bottle of 100 ml. It has either a white cap (minimum age of 12 years) or gold cap (minimum age of 20 years).

Salad dressings, sauces, and gravies benefit from the addition of Balsamic Vinegar. Sprinkle on cooked meat to add flavor and aroma; season salad greens, strawberries, peaches and melons; or use as an ingredient in your favorite salad dressing.

Source: The Vinegar Institute

An Apple Glossary

apples Apple season is in full swing. Do you know your Granny Smith from your Gala, your Rome Beauty from your Braeburn? This guide from the U.S. Apple Association will help you choose the right apple for your eating or cooking pleasure.

Braeburn: This apple originated in New Zealand in the early 1950s, as a chance seedling with Lady Hamilton and Granny Smith as possible parents. Now grown in the United States, Braeburn is a multipurpose apple good for all types of apple uses. Its color varies from orange to red over a yellow background. This crisp, juicy apple has a rich, spicy-sweet flavor. U.S. Braeburns are available beginning in October through July.

Cameo: This new apple with an old-world name was discovered as a chance seedling in the late 1980s in Washington state. Cameo makes its appearance beginning in October. It bears red stripes over a cream-colored background. Extra-crispy Cameo has a sweet-tart taste. This apple resists browning, making it a natural choice for salads and fruit trays. Cooks, please note that Cameo's extra-denseness takes a bit longer to cook.

Cortland: This variety originated in the late 1890s in New York state, a cross between McIntosh and Ben Davis developed at the New York State Agricultural Experiment Station. Sweeter than its McIntosh parent, with only a hint of tartness. Cortland has tender, snow white flesh that resists browning, making it an excellent choice for salads, kabobs and garnishes. The Cortland is available September through April.

Empire:
Empires premiered in 1966 in the Empire State of New York, a cross between Red Delicious and McIntosh developed by the New York State Agricultural Experiment Station. This crisp, juicy apple has a delightful sweet-tart flavor and creamy white flesh, making it a good all-purpose apple. Stake out your Empire between September and July.

Fuji: Originally developed in Japan in the late 1930s and named after the famous Mt. Fuji, U.S.-grown Fujis began appearing in markets in the 1980s. Fuji is a cross between Ralls Janet and Red Delicious. This variety's popularity is skyrocketing, thanks to its sweet flavor and firmness. Fuji apples are bi-colored, typically striped with yellow and red. They are available year-round, beginning in September.

Gala: This variety originated in New Zealand, a cross between Kidd's Orange Red and Golden Delicious. The Royal Gala strain was named in honor of Queen Elizabeth II, who deemed it her favorite during a visit to New Zealand. It was brought to the United States in the early 1970s, and is now one of the country's most popular apples. This crispy, juicy, very sweet apple is ideal for snacking. Galas can vary in color, from cream to red- and yellow-striped. U.S.-grown Galas are harvested beginning in mid-July, and are typically available year-round.

Ginger Gold: A Virginia grower discovered this apple sprouting amid the ruins of a hurricane-devastated orchard in the late 1960s, and named this greenish-gold, sweet-tart apple after his sweetheart. Its parentage includes Albemarle Pippin, a favorite apple of Thomas Jefferson. This early-season Eastern apple is great for salads, and cooks well too. Available in limited but growing supplies starting in mid-October.

Golden Delicious:
This old favorite was discovered as a chance seedling in 1890 in Clay County, W.Va., and was originally named Mullin's Yellow Seedling. Renamed in 1916, its parents are thought to be Golden Reinette and Grimes Golden. Goldens have a pale yellow skin, sometimes with a red blush. Mellow and sweet, all-purpose Goldens are great for eating out of hand, baking and salads. Golden's crisp, pale yellow flesh resists browning, making it a good choice for salads and other dishes. Goldens appear on the market in September, and are available year-round. Cooks, note that you can reduce the amount of added sugar when making pies with Goldens.

Granny Smith: This Australian native was discovered in 1868 as a chance seedling by "Granny" Anne Smith of Ryde, New South Wales. One parent might have been a French Crab Apple. Grannys are known for their distinctive green flesh, which sometimes bears a red blush, and their very tart flavor. An all-purpose apple, Grannys work equally well as a snack or in pies and sauce. U.S. Grannys are harvested beginning in August, and are available year-round.

Honeycrisp:
This apple has a honeyed, mild flavor and a crispness deemed explosive. Crispy, juicy, and sweet, this popular newcomer is a cross between a Macoun and a Honeygold. Honeycrisp's skin is a distinctive mottled red over a yellow background, with coarse flesh. This apple is good for snacking, salads, and sauce-making, and stores well. Honeycrisp was developed by the University of Minnesota. Harvested beginning in September, supplies are limited but growing.

Idared: Introduced in 1942, this Idaho Agricultural Experiment Station product is a cross between the Jonathan and Wagener apples. It has a tangy flavor like the Jonathan, but is much larger. It has a bright red skin, and firm texture. This apple is good for snacking and holds its shape ideally for baking. Available from September through June.

Jonagold:
A blend of Jonathan and Golden Delicious apples, New York native Jonagold offers a unique honey-tart flavor, and crispy, juicy nearly yellow flesh. It debuted in 1968, a product of the New York State Agricultural Experiment Station. With a yellow-green base skin color and a red-orange blush, it is excellent both for eating fresh and for cooking. Jonagold is typically available October through July.

Jonathan:
This variety of apples was discovered in Woodstock, N.Y., in the 1920s and is known for its use in pies and applesauce. This crimson apple with occasional touches of green has a spicy tang that blends well with other varieties in sauces and cider. Jonathan is typically available from September through April.

McIntosh: This old, well-known variety was discovered as a chance seedling by John McIntosh in 1811. Its deep red finish sometimes carries a green blush. Juicy, tangy, tart McIntosh has a tender, white flesh. It is best used for snacking and applesauce, but some people enjoy its tart flavor in pies as well. Cook's hints: McIntosh's flesh cooks down easily; if pie making, cut your slices thick or add a thickener. This apple is typically available from September through May.

Newtown Pippin: Also known as Albemarle Pippin, a favorite variety of Thomas Jefferson. Discovered on Long Island in 1759, this apple is one of the oldest original U.S. varieties, helping to launch the U.S. fruit export industry. Newtown Pippin is a distinctive green, often with yellow highlights. Its aromatic, tangy flesh makes the Newtown great for use in pies and applesauce. Primarilly a processing variety, most U.S. supplies are used commercially. Newtown Pippin is typically available from September through December.

Pink Lady: Notable for its hot pink skin color and lily-white flesh, this Southern Hemisphere native is now being grown stateside. A cross between Golden Delicious and Lady Williams, crunchy Pink Lady has a unique sweet-tart flavor described as "Gala with a zing." Pink Lady is great for snacking, slicing, or dicing on a salad, and for baking. This apple appears in mid-October, one of the last varieties to be harvested, so supplies often are available through late spring or early summer.

Red Delicious:
This most widely recognized of all U.S. apple varieties originated in Iowa in the 1870s. This sweet, crispy, juicy apple varies in color from striped red to solid midnight red. Western Red Delicious are elongated in shape, with pronounced "feet"; Eastern-grown Delicious are more round. This apple is best eaten fresh or in salads. Red Delicious apples are available year-round, starting in September.

Rome Beauty: Referred to as the "baker's buddy," this apple was discovered as a chance seedling in the early 1800s on a farm near Rome Township, Ohio. Famed for its storage qualities, this mildly tart apple is primarily used for cooking and is especially good baked or sautéed. The Rome apple is typically available beginning in September.

How, and How Not, to Store Bread

Filed under: Dining

breadFrom toast in the morning to sandwiches at lunch and freshly baked French and Italian loaves served at dinner, bread is a foundation of almost every meal these days. Storage is important if you don't plan to eat the bread immediately after it's baked, but not all breads can be stored the same way if you want to maintain optimal flavor and freshness.

Different breads have different shelf-lives, but as a general rule the more moisture a bread has in it the longer it will keep.
  • 1-2 days French and Italian loaves
  • 2-3 days White, Wheat, and Sourdough
  • 3-5 days Rye breads
Bread Storage Basics:
  • Breads with a hard, crispy crust should be stored in paper.
  • Breads with a softer crust and more moisture should be kept in a plastic bag or other airtight container.
  • All bread should be kept in a cool, dry place.
  • Bread should never be kept in the refrigerator (actually makes it go stale faster)
  • Bread should be allowed to sit in the open until completely cool or mold growth will be accelerated
  • Bread can be frozen and will keep for several months. Just wrap tightly in plastic and freeze.

How to Host the Perfect Fondue Party

Filed under: Dining

fondue potThe word fondue comes from the French verb fondre, which means "to melt," and the practice actually originated in Switzerland as a way for both peasants and nobility alike to use up hardened cheese and/or stale bread. Nowadays there are fondue recipes for every course of a meal, from cheese to meat to chocolate, and hosting a fondue party has become a popular and easy way to have a classy social gathering. Fondue can be served as an appetizer, dessert, or even a full 3-course meal.

Cheese Fondue
Traditionally cheese fondue is made with a blend of 2 or more cheeses, wine, and perhaps some spices or other seasonings. Offer an assortment of bread, vegetables, and fruit (granny smith apples pair surprisingly well with cheese) cut into bite-sized pieces for a first course, and maybe a light salad or broth-based soup if desired.

Communal Cooking is the center of the main course, along with seasonings and dipping sauces. Cubes of beef, chicken, shrimp, and seafood can be individually seasoned by your guests and cooked at the table (in a fondue mixture of butter, cooking oil, and seasonings) to suit their personal preferences. A variety of dipping sauces can provide even more flavor options, as well as plenty of fresh vegetables and bread for balance.

Chocolate Fondue As a final course anything goes when dipping into chocolate (the sky's the limit!) but one of the most popular choices is fresh strawberries or bananas. Other dipping choices for dessert include squares of cheesecake, brownies, angel food cake, and even marshmallows. Graham crackers and cookies make a nice option as well, along with possibly offering caramel or marshmallow-based dips.

Etiquette
Fondue is a communal experience and although traditionally all guests would eat from and then dip their forks repeatedly into the same pot, today's society dictates a different approach (unless of course you're all family and don't mind). Instead try having guests dip into the pot with the fondue fork and then use a separate fork to slide the bread, meat, or fruit onto a plate before eating it.

Finally, offer a variety of recipes, plenty of items to dip, and don't be afraid to experiment! Part of what makes fondue an interesting experience is the opportunity to blend, mix, and experiment with different flavors and flavor combinations.

Understanding the Basics of Cheese

Filed under: Dining

cheeseThere are literally hundreds of different kinds of cheese in the world, all with different characteristics, flavors, and origins. Many different factors determine how a cheese turns out but some of the most influential are what kind of milk is used (cow, sheep, or goat), how it's prepared, and how long the cheese is aged. As a general rule, the longer a cheese is aged the more aromatic and flavor-intense it is. Here's a guide to just a few of the world's most popular cheeses and what makes them unique.

Cheddar One of most widely used cheeses here in the States, cheddar cheese is made from cow's milk and was first 'born' in England in a little village called Cheddar. It comes in mild, medium, and sharp varieties and can be off-white to dark orange in color.

Blue Cheese
is a white cheese with unique blue/black spots and veins in it that are the result of mold. Made from a combination of sheep, goat, and cow's milk, blue cheese has a both a strong smell and a very strong flavor -- for many it's an acquired taste.

Swiss
Originating in Switzerland, Swiss cheese is unique for its 'eyes' which are the holes left by bubbles that form during the aging process. The larger the 'eyes' the more intense the flavor.

Feta originated in Greece and is made with a combination of sheep and goat's milk. It's a white, soft or semi-firm cheese that is aged for several months and has a mild to strong tangy flavor.

Asiago cheese hails from the Asiago High Plateau in Italy (at least originally) and has a full, nutty-flavor. It comes in two main varieties, Fresh Asiago made from whole milk and Asiago d' Allevo made from part-skim milk and aged much longer.

Brie is a soft, light white to yellow cheese with a thick, somewhat tasteless, edible rind. It originated in France and is traditionally made with raw milk, meaning true Brie is not available in the United States due to pasturization laws. Many pasteurized varieties are available, however, and are usually enjoyed sliced with fruit or bread.

Limburger Perhaps most famous for its "stinkiness," Limburger cheese originated in Belgium (before becoming popular in Germany) and gets its trademark odor from bacteria living in the rind. The cheese itself, made from cow's milk, has a mild tangy flavor and is often enjoyed with beer.

Have another cheese you'd like to know more about? This website has an easy-to-navigate alphabetical guide.

Knowing Your Truffles: A Guide to Colors, Regions, and Flavors

Filed under: Dining

trufflesTruffles are prized for their distinct flavor and scarcity, and have long been associated with fine dining and upper class society. There are as many as 70 varieties of truffles known around the world, each with their own unique set of characteristics and qualties.

Italian White Piedmont Truffle Found almost exclusively in the mountains and foothills of northern Italy and Yugoslavia, Italian white truffles are some of the most prized of all the truffle varieties and also usually the most expensive. They grow alongside Poplar, Beech, Hazelnut, and Oak trees and are light beige in color when fresh with a distinct peppery quality.

French Black Perigord Truffle
Originating in the oak forests of the Perigord region of central and southwestern France, black truffles can now be found growing in Spain, Australia, and even the United States. Also on the list of the most valued truffles, they have a black or dark blue exterior when fresh and a pungent, earthy scent.

Oregon Truffles Available in white, brown, and black varieties (each with their own unique characteristics) they are found in the Pacific Northwest and are usually associated with stands of Douglas Fir trees. The Oregon Brown Truffle especially has a strong garlic odor.

Burgundy/Summer Truffle Originally from France, Italy, and Spain but now also found in Sweden and New Zealand, Summer Truffles are most abundant in the mid-summer months and have a light scent with a black or burgundy exterior and a much lighter interior.

Chinese Truffles are native to Southern China, have a fairly mild aroma, and are usually less expensive than other varieties.

Desert Truffles are also sometimes called 'lightning truffles' because of their fast growth habit after a rain. Found in Africa and the Middle East, they grow just under the sand after a thunderstorm alongside the roots of rock roses.

What Is Foie Gras?

Filed under: Dining

foie grasFoie gras (pronounced ˈfwä-ˈgrä, French for "fat liver") is a food product made of the liver of a duck or goose that has been specially fattened, typically through gavage (force-feeding) corn. It is a delicacy in French cuisine. Foie gras' flavor is described as rich, buttery, and delicate, unlike that of a regular duck or goose liver. Foie gras is sold whole, or is prepared into mousse, parfait, or pâté, and often is served as an accompaniment to another food item, such as steak.

France is the largest producer and consumer of foie gras, though it is produced and consumed worldwide, particularly in other European nations, the United States, and China. Gavage-based foie gras production is controversial and considered by some to be cruel. A number of countries and other jurisdictions have laws against force feeding or the sale of foie gras.

What are Truffles?

Filed under: Dining

Truffles are among the most expensive and prized delicacies on earth. A member of the fungi family, they are incredibly expensive because of their scarcity. In fact, it is not unheard of for large ones, which are extremely rare, to command six figure prices.

Typically roundish but lumpy in appearance, they have an intense flavor. They are typically used sparingly, due to their strong earthy flavor, but also because of their expense.

In Europe, specially-trained truffle dogs and pigs, both of which have a keen sense of smell, are used to locate mature truffles buried underground. The fungus that makes truffles can only survive and thrive in certain soil conditions and have symbiotic relationships with the roots of specific species of trees. The fungus attaches itself to a tree root, typically oak, beech, hazel or birch, and produce one truffle per year. The aroma and flavor of truffles differ, depending on the type of tree where they grew.

Prized truffles include the French black truffle, which is found in the Périgord region of southwest France. Italy is known for its white truffles, many of which are from the Piedmonte and Umbria regions.

Is Moldy Cheese Safe to Eat?

Filed under: Dining


According to the Mayo Clinic, some moldy cheeses are safe to eat after the mold has been sliced off, while others are toxic.

The answer depends on the type of cheese, says Mayo Clinic nutritionist, Katherine Zeratsky, R.D., L.D. "Molds are microscopic organisms that have thread-like roots that burrow into the foods they grow on," she says.

There are good molds and there are bad molds. Most molds are harmless and safe to eat (unless you are allergic to mold, of course). These molds are even used to make some kinds of cheese, including brie, roquefort, gorgonzola, and camembert. Some bad molds produce mycotoxins, which can make you sick.

With hard and semisoft cheese, such as parmesan, Swiss, romano and cheddar, you can cut away the moldy part and eat the rest of the cheese, says Zeratsky. "Keep the knife out of the mold itself so that it doesn't cross-contaminate other parts of the cheese," she warns. "Cut off at least one inch around and below the moldy spot."

With soft cheeses, such as brie, chevre, blue cheese and ricotta, however, the mold that grows cannot be safely removed so these cheeses should be discarded. The same goes for any cheese that has been shredded, crumbled or sliced.

The Health Benefits of Olive Oil

Filed under: Dining

Olive oil is a healthy choice, at least as far as fats are concerned, according to the Mayo Clinic.

"Olive oil contains monounsaturated fat, a healthier type of fat that can lower your risk of heart disease by reducing the total and low-density lipoprotein (LDL, or "bad") cholesterol levels in your blood," says Mayo Clinic nutritionist, Katherine Zeratsky, R.D., L.D.

According to the Food and Drug Administration (FDA), consuming about two tablespoons (23 grams) of olive oil a day may reduce your risk of heart disease. "You can get the most benefit by substituting olive oil for saturated fats rather than just adding more olive oil to your diet," says Zeratsky.

All types of olive oil contain monounsaturated fat. Extra-virgin or virgin olive oils are the least processed forms, so they're the most heart healthy. Those types contain the highest levels of polyphenols, a powerful antioxidant that also can promote heart health, she adds.

Sea Salt Versus Table Salt: Which is Better?

Filed under: Dining

Sea salt and table salt have the same basic nutritional value, according to the Mayo Clinic. Indeed, both sea salt and table salt consist primarily of sodium and chloride.

Sea salt is often marketed as a more natural and healthy alternative. "The real differences between sea salt and table salt are in their taste, texture and processing, not their chemical makeup," says Mayo Clinic nutritionist, Katherine Zeratsky, R.D., L.D.

Sea salt is produced through evaporation of seawater, usually with little processing, which leaves behind some trace minerals and elements depending on its water source. These insignificant amounts of minerals add flavor and color to sea salt, which also comes in a variety of coarseness levels, says Zeratsky.

Table salt, on the other hand, is mined from underground salt deposits. "Table salt is more heavily processed to eliminate trace minerals and usually contains an additive to prevent clumping," says Zeratsky. "Most table salt also has added iodine, an essential nutrient that appears naturally in minute amounts in sea salt."

Salt is just one source of the sodium you consume every day. Many processed foods contain sodium in other forms while some medicines are high in sodium. According to the American Heart Association, be aware of all your sources of sodium and aim to eat less than 2,300 mg of sodium per day. Some people, including middle-aged and older adults, and people with high blood pressure, need less than 1,500 mg per day.

Keeping spices in top shape

spicesNeed a little excuse for a visit to the gourmet grocer? How about a refresh of your spice cabinet. Dried spices past their prime lack flavor meaning that you won't get the best out of your gourmet creation. Use or toss ground spices within one year because their oils start to dissipate once they are processed and they may no longer be at their peak. Whole spices can stick around for three years.

How do you know if your spices have lost their pep? Examine the aroma, color and flavor. If they seem weak, it's time to toss. To help your spices keep their flavor, store them in airtight containers away from light and heat, either by keeping them in a cabinet away from the stove and the dishwasher or by storing them in the refrigerator.

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