beauty sleep

The Right Way to Get Your Beauty Sleep

Filed under: Spas

Beauty sleep is very real. It's during sleep that skin damage from daily stress and pollution is repaired, dermal layers are rejuvenated, and even facial muscles are relaxed and gravity is shifted so wrinkles become less pronounced. Without enough sleep skin can look sallow and dry with uneven skin tone and more defined wrinkles. Wake up looking your best with these basic tips.

Get a head start Make a habit of washing your face and getting the rest of your nighttime beauty routine out of the way well before you're actually ready to go to bed, like a couple of hours ahead of time, so when you're really tired later you won't be tempted to blow it off.
Sleep on your back because laying on your side or stomach can literally press wrinkles into your face as you sleep.

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Tags: beauty sleep, beauty-pedia, BeautySleep, skin care, SkinCare, sleep