Too Many Sweets Will Impair Your Immunity

by Rigel Celeste (RSS feed)
Dec 24th 2009 at 8:01AM

It doesn't matter what time of year it is, sugar and sweets always seem to be in abundance. Cookies, cakes, pies, candy, ice cream -- it's a never-ending temptation that we all fight (and all too often lose) on a daily basis. But in this time of concern over illness and viruses like H1N1, you might want to rethink your sugar habit and get your sweet tooth under control.

Sugar is not necessarily evil, however. In small amounts sugars (in the form of carbohydrates) are necessary for life. The problem comes when refined, processed sugars are eaten in large quantities. Too much sugar can affect your weight, your mood, your energy level, and perhaps most worrying of all: your immunity.

According to Dr. Sears ingesting 8 tbsp of sugar (or the equivalent of just two and a half 12 oz sodas) can impair the effectiveness of your body's white blood cells by as much as 40%. Sadly, most of us probably do ingest that much sugar at least a few times a week (if not daily) in the form of a soda habit, donuts, chocolate, or eating too many non-sweet processed foods that have high fructose corn syrup hiding in them (like ketchup, peanut butter, and even wheat bread). All those little sugar doses add up.

So next time you're about to reach for another bear claw or find yourself heading to the vending machine for a Mt Dew stop and think: is it worth the risk of getting sick?

Tags: flu, germs, h1n1, health, immunity, sugar, sweets, sweets-pedia